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Garlic Ancient and Powerful
By Joan McDaniel June 16, 2014 Garlic where would the human race be without Garlic? In case you run into a vampire Carry Garlic and a Cross Garlic was used by the ancients to...
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Mushrooms a Wonder of Nature
By Joan L. McDaniel June 29, 2014 Mushrooms are magical and mysterious at the same time. They are more like animals then they are like plants. But what they really are is a...
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The Carrot: A Symbol of Health
By Joan McDaniel August 6, 2014 The common carrot has become the symbol of a healthy food. The pre-fast food 1950s Bugs Bunny image and even Popeye’s...
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Visit your Local Farmers Market
By Joan McDaniel August 13, 2014 What is a Farmers Market? I don’t mean a store front with a sign that says “Farmers Market”, I mean a place where there are real farmers with...
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Another Wonder from Nature the Egg.
By Joan McDaniel August 27, 2014 In my research into what is mostly called superfoods, I have found a wealth of wonderful healthy eating directly from the Earth. Now there can’t be anything...
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Get Ready for Winter with Winter Squash
By Joan L. McDaniel October 21, 2014 This is the time of the harvest before the sun goes on its winter vacation. At this time Mother Nature is in her final...
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Vitamin C is Important, Why not Make Your Own?
Vitamin C is Important, Why not Make Your Own? By Joan McDaniel February 15, 2015 Getting Back to Work It is about time that I begin to put up some articles. I have been off fighting Computer...
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Watching Fructose? What about Grapefruit?
By Joan L. McDaniel March 18, 2015 This blog is about how I got well from what I ate, but it wasn’t easy figuring out how to eat healthy with plenty of fruits and vegetables without also having to...
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Microwave Ovens Inflammation and Free-Radicals
By Joan L. McDaniel April 25, 2015 No Nukes, Zapping or Microwaving zapped Lets Talk Microwave Microwave ovens may be good for more than just zapping the leftovers. We also...
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What Is Healing Energy?
By Joan McDaniel August 27, 2015 Here is a good question — What is Healing Energy? There doesn’t seem to be any easy answers but — I...
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Nuts Nature’s Miniature Power House Treasures
By Joan McDaniel November 29, 2015 Introduction – Where Have I Been? I have been busy. It has been a little time since my last article. I have no excuse except to say with my...
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Are You Fermenting?
J L McDaniel January 10, 2016 Self fermenting or Gut Fermenting that is. Two forms of fermentation I don’t mean do you ferment (pickle) food or do you eat...
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Food and My Getting Well
By Joan McDaniel April 4, 2014 Steps I Took To Regain My Health This is a brief overview of the steps I took to get well. It is really the history of the reason I wrote the articles...
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Detoxing Naturally and Slowly
By Joan L. McDaniel September 19. 2016 Detoxing Your Body I decided to cover the subject of detoxing after my last article about the body’s lymph...
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Plant Roots The Good, Bad and not so Ugly Carb
By Joan McDaniel June 6, 2017 Plant Roots and Carbs What is a Good Carb, a Bad Carb and not so Ugly Carb? It centers on one word —- Fiber. It is all about fiber. All carbs are sugar but...
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Antioxidants Helped Me Fight Free Radicals
By Joan L. McDaniel October 2, 2017 In my last article, Coconut Oil Helped Me Get Well Again I said “Coconut oil is not a cure-all but it sure can help. It help me fight the...
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Another Look at Cooking Oils
By Joan L. McDaniel October 8, 2017 The American Heart Association (AHA) Warning On June 2017 the AHA’s wrote an article entitled “Dietary Fats and Cardiovascular Disease”. The article was...
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Eating Healthy
By Joan McDaniel January 23, 2018 After years of exploitive research, I put together a short list of Eating Healthy Suggestions. The list includes food I ate to...
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Inflammation, Free Radicals and the Antioxidant Benefits of Nuts
By Joan McDaniel March 22, 2019 This is a re-write of the original article Inflammation, Free Radicals and the Health Benefits of Nuts. By Joan McDaniel...
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I Found Healing Energy
By Joan McDaniel June 28, 2019 This is a re-print of my 2015 article on Healing Energy. It has been a while since I posted anything basically because I have been busy...
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